The Benefits of Adaptogens: What They Do and How to Use Them
What is an Adaptogen? Adaptogens are natural substances that support the body’s ability to adapt and respond to stress. These stressors may be physical, mental, or emotional. In other words, adaptogens can help your body cope with stress from outside sources and internal sources such as anxiety and… Read More »The Benefits of Adaptogens: What They Do and How to Use Them